Tips For Taking Control Of Your Health and Weight

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Welcome To Jackie On Keto

My Journey On The Path To Health

Having tried many diets in my life I decided not to diet anymore. I have now found a way of eating that I find easy(ish) that not only suits me, it allows me to fit into my clothes. If the weight keeps reducing I might have to buy some new clothes.

Follow me on my journey as I test what I am doing, find ways to make healthy real food meals that keep me reducing weight and keep my heart healthy. I will be exploring what others have to say and sharing that knowledge with you.

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Disclaimer

Please note that I am not a medical or nutritional professional. This blog is sharing my own experiences. Nothing within this website, whether by me or anyone else should be taken as medical advice. You should always consult with your doctor or healthcare specialist before starting any way of eating, weight reduction or exercise program.

Jackie and/or Jackie On Keto provides information regarding healthy living, ketogenic diet, recipes and nutrition. It is shared is purely for informational purposes. this information is not a substitute for proper medical advice, diagnosis or treatment. It may not be construed as such. 

I do not accept any liability of any kind with respect to any act or omission wholly or in part of anything contained in this website. 

Always consult with your doctor or healthcare provider regarding any questions or concerns regarding your health, nutrition, diet and exercise.

Disclosure

Any links to other pages may give me a commission or other benefit. This does not affect the price you pay. Any commissions help to pay for the site and its maintenance.