Category Archives for The Beginning of The Journey

The Journey In Earnest – Part 3

We are told to eat low fat, lots of fruit and vegetables, some grains and a little meat/fish. We need to eat less and move more. Yet despite this advice we are seeing more and more obesity, more and

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The Journey Begins – Part 2

For many years I didn’t even own any scales, how I felt and how I fitted into my clothes was my guide. Once again, when I had managed my gallstones and it felt safe, I went back to my old way

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Before The Journey – Part 1

I have always felt overweight, now when I look back on old photos I think “Wow, I looked great!” but at the time I felt fat. I was probably comparing myself to others. My Dad was overweight and so

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