Category Archives for The Journey

The Journey – Week 12 – Keto Cheat

This week has been a week with lots of cheats. I mentioned last week that we had a memorial for my grandma and we had family visiting. I knew I wouldn't be keeping to low carb all the time. I actually

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The Journey – Week 11

I ate out three times in the week.The first time on Saturday for my sister's birthday. I chose cheese soufflé and suckling pig. The suckling pig had a gooseberry compote and prune stuffing, which are

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The Journey – Week 10 – Real Food

The ketogenic way of eating and lifestyle is about real food. What do you mean by real food? You might ask. That is a very good question and I will get to it shortly.Before we start on real food lets just

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The Journey – Week 9 – Where Are You?

Last week we looked at Why. Hopefully you have had a chance to at least make some notes on why you want to reduce weight, why you want to get healthy, why you want to do keto.This week we are going to

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The Journey – Week 8 – Start With Why

Why do you want to do keto?So many of us start a new habit without really defining why we want to do it. If you have issues around food, bad habits or eat foods that make you fat and you want to make a

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The Journey – Week 7

AutismThis week I have been cleaning the decking, which has taken hours and hours. This has given me the opportunity to catch up on podcasts. Interestingly 3 consecutive podcasts were about the brain and

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The Journey – Week 6

This week has been a challenging week, mostly self inflicted though.I have continued to log my food, grrr I hate doing it. I have continued to be high on my carbs and protein on many days. When I say high

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The Journey – Week 5

Wow this week was a challenge, as you remember I challenged myself to log my food, for the most part I did it but it was a struggle.I came to see that I have been overdoing the carbs and they quickly mount

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The Journey – Week 4

The wedding was lovely. It was a great weekend all round and I am really chuffed on many levels. I fasted from Thursday night through till after 13:00 on Friday. On the train I ate my salad, eggs and roast

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The Journey – Week 3

Today I am heading off to my friend’s daughter’s wedding. It comes to something when my friend who I have known since I was eleven has a daughter who is getting married. I am travelling up to

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