I was listening to a podcast by Shawn Mynar and she has a podcast called Keto 4 Women. In the episode I was listening to she was suggesting that we should eat 12 servings of fat a day to get into ketosis.She
Continue readingThis week I was asked about vitamins and minerals. This lady asked me what should she take and if certain minerals and vitamins were ok to take.I really don't know how to answer that. It is hard to answer
Continue readingIn the summer holidays we went to Greenwich but we got there late and we didn't get a chance to get into the museums. This week was the school holidays again and we went back to Greenwich. We went on the
Continue readingI heard a great sentence last week by Sandra toll and she said ...."It's not about dying, we will all die it's about the quality of life you have while you're living."Just read that again because it's
Continue readingI can't believe I have been doing these videos and blog for 6 months now.This week I haven't been measuring my food at all and I slightly increased my protein. I haven't worried if I have eaten a
Continue readingThis week my ice cream churner arrived as an early birthday present. I haven't made any ice cream yet but the bowl is in the freezer getting cold. Today I am going to buy the rest of the ingredients and
Continue readingThe last few weeks during the school holidays I was struggling to stay keto all the time. I generally wanted to eat more than usual and I kept eating a few things off plan. On Monday we went into London
Continue readingI have been behind writing the blogs - in the meantime you can watch the video Share0 Share +10 Tweet0
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