I was listening to a podcast by Shawn Mynar and she has a podcast called Keto 4 Women. In the episode I was listening to she was suggesting that we should eat 12 servings of fat a day to get into ketosis.She
This week I was asked about vitamins and minerals. This lady asked me what should she take and if certain minerals and vitamins were ok to take.I really don't know how to answer that. It is hard to answer
In the summer holidays we went to Greenwich but we got there late and we didn't get a chance to get into the museums. This week was the school holidays again and we went back to Greenwich. We went on the
This week my ice cream churner arrived as an early birthday present. I haven't made any ice cream yet but the bowl is in the freezer getting cold. Today I am going to buy the rest of the ingredients and
The last few weeks during the school holidays I was struggling to stay keto all the time. I generally wanted to eat more than usual and I kept eating a few things off plan.
On Monday we went into London