The Journey – Week 33

I was listening to a podcast by Shawn Mynar and she has a podcast called Keto 4 Women. In the episode I was listening to she was suggesting that we should eat 12 servings of fat a day to get into ketosis.She

The Journey – Week 32

This week I was asked about vitamins and minerals. This lady asked me what should she take and if certain minerals and vitamins were ok to take.I really don't know how to answer that. It is hard to answer

The Journey Week 31

In the summer holidays we went to Greenwich but we got there late and we didn't get a chance to get into the museums. This week was the school holidays again and we went back to Greenwich. We went on the

The Journey Week 30

The Journey – Week 28

I heard a great sentence last week by Sandra toll and she said ...."It's not about dying, we will all die it's about the quality of life you have while you're living."Just read that again because it's

The Journey – Week 27

I can't believe I have been doing these videos and blog for 6 months now.This week  I haven't been measuring my food at all and I slightly increased my protein. I haven't worried if I have eaten a

The Journey – Week 26

Blog coming soon

The Journey – Week 25

This week my ice cream churner arrived as an early birthday present. I haven't made any ice cream yet but the bowl is in the freezer getting cold. Today I am going to buy the rest of the ingredients and

The Journey – Week 24

The last few weeks during the school holidays I was struggling to stay keto all the time. I generally wanted to eat more than usual and I kept eating a few things off plan. On Monday we went into London

The Journey – Week 23

I have been behind writing the blogs - in the meantime you can watch the video Share0 Share +10 Tweet0