The Journey – Week 22

I have been behind writing the blogs - in the meantime you can watch the video Share0 Share +10 Tweet0

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The Journey – Week 21

Whenever you eat off plan it can be hard to get back on plan. It is easy to make excuses "I'll do it Monday, I'll start tomorrow". I allowed myself some leeway on holiday so when I got home I was

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The Journey – Week 18

I am behind updating the blog but you can watch the video until it is updated

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The Journey – Week 17

Friday was a down day for me. I was feeling overwhelmed by work and everything I need to do before I go on holiday next week. I couldn't face recording my video, even though I probably should have still

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The Journey – Week 16

I am starting with a confession.Last Saturday night I had a meal that was definitely not keto. In fact the only part of the meal that was keto was the butter.It's a family dish that we have in the summer

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The Journey – Week 15 – Keto Not Just Weight Loss

What a week of weather we have had in the UK. Unbelievable! It has been so hot and we have been so lucky. It even looks like it will last another week.Today my cleaning lady came and she said she didn't

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The Journey – Week 14 – Returning From Holiday

Whilst I was on holiday I kept on plan during the day.Scrambled eggs for breakfast, salads and cold meats for lunch (no bread!!).If you saw last weeks post and video you will know I even made myself some

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The Journey – Week 13 – Jackie On Holiday

I am in Southern Spain where it is very hot. I definitely won't be doing any exercise while I am here and I didn't bring my trainers.It was so hot that I even ventured in to the pool to cool down but didn't

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